Golden Corral offers a variety of popular dishes with different nutritional values. For example, their grilled chicken has around 150-200 calories per serving, while the fried chicken can be higher at 400-500 calories. Mashed potatoes come in at about 200 calories, and dinner rolls are around 100-150 calories each. For dessert, a slice of chocolate cake is typically 300-500 calories, and soft-serve ice cream is about 150-200 calories per serving. To eat healthier, choose the salad bar, lean proteins, and steamed veggies while watching portions on higher-calorie items.
Golden Corral Diet-Friendly Options At Golden Corral, we believe in giving you the freedom to enjoy the food you love, or the food that suits your dietary needs. With nearly 150 items on our buffet, we cater to a wide variety of nutrition plans, making it easy to stick to your health goals while enjoying a satisfying meal.
Some of the diet-friendly options Golden Corral offer include:
Low-Carb
Low-Calorie
Low-Fat
Weight Watchers
Atkins
Jenny Craig
Plant-Based
Vegetarian
Pescatarian
Vegan
Paleo
Primal
Keto
Mediterranean
DASH
MIND
TLC
Gluten-Free
No matter your dietary preferences, we’ve got something delicious for you!
Check out the details Golden Corral prices ,
Golden Corral Beef Nutrition Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein 4 oz. Cheeseburger 199g 530 27g 9g 1g 15mg 1090mg 42g 0g 10g 28g 6 oz. Cheeseburger 202g 580 33g 12g 1.5g 15mg 840mg 33g 0g 8g 36g 8 oz. Cheeseburger 277g 720 39g 14g 2g 15mg 1160mg 42g 0g 10g 47g Asian Beef 85g 110 3.5g 0.5g 0g 20mg 620mg 10g 0g 8g 9g Bacon Wrapped Sirloin Filet 109g 190 12g 5g 0.5g 70mg 630mg 1g 0g 0g 20g Barbacoa 85g 270 23g 12g 0g 90mg 490mg 0g 0g 0g 18g BBQ Beef 85g 120 5g 1.5g 0g 50mg 160mg 0g 0g 0g 18g Beef Enchiladas 127g 200 12g 4g 0g 40mg 560mg 11g 1g 1g 11g Beef Liver and Onions 113g 220 10g 2.5g 0g 305mg 300mg 9g 1g 1g 23g Beef Pot Pie 121g 190 10g 4g 0g 40mg 470mg 15g 1g 3g 11g Beef Quesadillas 56g 130 9g 3g 0g 15mg 200mg 9g 1g 1g 5g Beef Stroganoff 157g 180 9g 2.5g 0g 35mg 940mg 14g 2g 1g 10g Braised Beef and Vegetable Bowl 405g 610 37g 12g 0g 135mg 1550mg 33g 2g 6g 38g Braised Beef Sandwich 164g 430 32g 11g 0g 130mg 610mg 3g 1g 2g 32g Braised Beef w/ Vegetables & Gravy 326g 360 14g 4.5g 0g 130mg 490mg 9g 1g 2g 48g Buffalo Meatballs 160g 210 15g 6g 0g 70mg 1350mg 15g 4g 1g 15g Carne Asada 113g 170 7g 1.5g 0g 75mg 400mg 1g 0g 1g 24g Carne Guisada 130g 140 6g 1.5g 0g 50mg 400mg 4g 1g 2g 17g Chicken Fried Steak 76g 260 15g 5g 0.5g 30mg 350mg 13g 0g 0g 10g Chicken Fried Steak (from scratch) 113g 230 6g 2g 0g 25mg 1250mg 31g 1g 3g 14g
Golden Corral Beverages Nutrition Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Apple Juice 8 fl oz 110 0g 0g 0g 0mg 0mg 28g 0g 26g 0g Barq’s Root Beer© 12 oz 12 fl oz 160 0g 0g 0g 0mg 55mg 44g 0g 44g 0g Barq’s Root Beer© 16 oz 16 fl oz 210 0g 0g 0g 0mg 70mg 58g 0g 58g 0g Barq’s Root Beer© 32 oz 32 fl oz 430 0g 0g 0g 0mg 140mg 116g 0g 116g 0g Blue Raspberry 16 OZ 16 fl oz 180 0g 0g 0g 0mg 30mg 47g 0g 46g 0g Blue Raspberry Lemonade 32 OZ 32 fl oz 360 0g 0g 0g 0mg 55mg 94g 0g 91g 0g Chocolate Milk 1 container 200 2.5g 1.5g 0g 15mg 240mg 34g 0g 32g 10g Coca Cola Cherry© 12 oz 12 fl oz 150 0g 0g 0g 0mg 40mg 42g 0g 42g 0g Coca Cola Cherry© 16 oz 16 fl oz 210 0g 0g 0g 0mg 55mg 56g 0g 56g 0g Coca Cola Cherry© 32 oz 32 fl oz 410 0g 0g 0g 0mg 110mg 112g 0g 112g 0g Coca Cola Zero Sugar© 12 oz 12 fl oz 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g Coca Cola Zero Sugar© 16 oz 16 fl oz 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Coca Cola Zero Sugar© 32 oz 32 fl oz 0 0g 0g 0g 0mg 105mg 0g 0g 0g 0g Coca Cola© 12 oz 12 fl oz 150 0g 0g 0g 0mg 40mg 40g 0g 40g 0g Coca Cola© 16 oz 16 fl oz 200 0g 0g 0g 0mg 50mg 53g 0g 53g 0g Coca Cola© 32 oz 32 fl oz 390 0g 0g 0g 0mg 100mg 107g 0g 107g 0g Coffee 8 fl oz 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Cranberry Juice 8 fl oz 110 0g 0g 0g 0mg 0mg 28g 0g 28g 0g Diet Coke© 12 oz 12 fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Diet Coke© 16 oz 16 fl oz 0 0g 0g 0g 0mg 65mg 0g 0g 0g 0g Diet Coke© 32 oz 32 fl oz 0 0g 0g 0g 0mg 130mg 0g 0g 0g 0g
Golden Corral Bread Nutritional Facts Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Banana Nut Bread 75g 190 4g 0.5g 0g 5mg 240mg 40g 1g 25g 2g Blueberry Muffins 120g 330 14g 4g 0g 30mg 420mg 54g 1g 29g 3g Bruschetta Bread 43g 130 8g 2g 0g 0mg 240mg 11g 1g 1g 2g Buttermilk Biscuit (1 ea) 67g 230 14g 7g 0g 0mg 630mg 24g 1g 2g 4g Cheese Pizza (1 slice) 86g 210 7g 4.5g 0g 15mg 540mg 26g 1g 2g 9g Cheese Pizza (Whole Pie) 691g 1670 60g 35g 1.5g 135mg 4290mg 207g 11g 19g 74g Chocolate Chip Muffins 128g 430 19g 8g 0g 30mg 420mg 65g 1g 39g 3g Corn Muffins 77g 220 5g 1g 0g 20mg 500mg 39g 1g 17g 4g Flour Tortillas 32g 100 3g 1.5g 0g 0mg 160mg 15g 1g 0g 2g Fresh Tomato Pizza (1 slice) 98g 240 11g 5g 0g 20mg 690mg 26g 1g 3g 10g Garlic Cheese Biscuits 74g 260 17g 8g 0g 20mg 570mg 21g 0g 3g 6g Garlic Cheese Knots 67g 180 7g 2.5g 0g 20mg 250mg 26g 0g 7g 5g Garlic Cheese Sticks 45g 120 5g 2g 0g 10mg 290mg 14g 1g 1g 5g Jalapeno Corn Muffins 73g 240 13g 2.5g 0g 60mg 370mg 26g 1g 11g 5g Mini Blueberry Muffins 43g 120 5g 1.5g 0g 10mg 150mg 19g 0g 10g 1g Mini Chocolate Chip Muffins 45g 150 7g 2.5g 0g 10mg 150mg 23g 0g 14g 1g Mini Yeast Rolls 30g 80 0.5g 0g 0g 0mg 105mg 16g 0g 4g 2g Pepperoni Pizza 94g 250 11g 6g 0g 25mg 680mg 26g 1g 2g 11g Sausage Pizza 101g 270 13g 6g 0g 25mg 670mg 26g 1g 2g 11g Skillet Cornbread 52g 150 5g 2.5g 0g 20mg 320mg 23g 0g 8g 3g Skillet Cornbread – Homeward 322g 1230 78g 31g 2g 70mg 2380mg 123g 2g 64g 12g Stromboli 99g 240 10g 5g 0g 25mg 700mg 25g 1g 2g 12g Texas Toast 54g 190 10g 3.5g 0g 0mg 240mg 22g 0g 6g 3g Yeast Roll 63g 170 3g 1g 0g 0mg 230mg 32g 0g 8g 5g
Golden Corral Breakfast Menu Nutrition Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Apple Pecan-topped Waffle 87g 200 13g 3g 0g 25mg 510mg 30g 0g 14g 3g Apple Topping 2 Tbsp 45 0g 0g 0g 0mg 40mg 12g 0g 10g 0g Apple-topped Waffle 86g 200 6g 3g 0g 25mg 510mg 29g 0g 14g 3g Applesauce 126g 90 0g 0g 0g 0mg 15mg 23g 2g 18g 0g Bacon 2 pieces 80 6g 2.5g 0g 20mg 230mg 0g 0g 0g 5g Banana Nut French Toast 115g 280 10g 2.5g 0g 100mg 290mg 48g 2g 32g 6g Blueberry Pancakes 40g 80 4g 1g 0g 10mg 40mg 10g 1g 3g 2g Blueberry Pancakes (6 ea) 239g 500 24g 7g 0g 65mg 230mg 60g 4g 20g 11g Breakfast Pizza 138g 400 24g 12g 0g 135mg 810mg 25g 1g 2g 20g Cheese Grits 128g 170 9g 4.5g 0g 20mg 310mg 16g 0g 0g 7g Chocolate Chip Pancakes 45g 150 8g 3.5g 0g 10mg 40mg 18g 0g 11g 2g Chocolate Chip Pancakes (6 ea) 270g 890 48g 22g 0g 65mg 230mg 108g 2g 63g 11g Chorizo and Egg Burrito 156g 310 18g 7g 0g 105mg 760mg 22g 1g 1g 16g Chorizo and Eggs 115g 200 16g 6g 0g 205mg 370mg 2g 0g 1g 13g Cinnamon French Toast Bake 45g 110 3g 1g 0g 45mg 115mg 15g 0g 4g 4g Cinnamon Rolls 69g 210 7g 1.5g 0g 0mg 300mg 33g 1g 13g 3g Corned Beef Hash 127g 230 15g 7g 1g 35mg 810mg 14g 2g 1g 11g French Toast (1 slice) 94g 220 8g 2.5g 0g 130mg 220mg 30g 0g 13g 8g French Toast (3 slices) 279g 610 18g 6g 0g 395mg 620mg 91g 1g 38g 23g Pancakes (1 each) 31g 80 4g 1g 0g 10mg 40mg 9g 0g 3g 2g Pancakes (6 each) 187g 470 24g 7g 0g 65mg 230mg 54g 2g 15g 11g Scrambled Eggs 110g 180 14g 5g 0g 330mg 150mg 2g 0g 1g 11g Steak and Eggs 333g 530 38g 14g 0.5g 730mg 760mg 6g 0g 2g 42g Waffles 57g 120 2.5g 0g 0g 5mg 460mg 22g 0g 7g 2g
Golden Corral Chicken/Turkey Nutrition Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Arroz Con Pollo 357g 510 28g 8g 0g 85mg 1170mg 36g 1g 3g 25g Arroz Imperial 290g 280 12g 4g 0g 50mg 500mg 28g 1g 2g 14g Baked BBQ Chicken Legs 91g 140 7g 2g 0g 100mg 610mg 5g 0g 4g 16g Baked Honey Teriyaki Chicken Legs 91g 150 7g 2g 0g 100mg 740mg 7g 0g 6g 16g Baked Mandarin Orange Chicken Legs 91g 150 7g 2g 0g 100mg 510mg 7g 0g 7g 16g Baked Teriyaki Chicken Legs 91g 150 7g 2g 0g 100mg 840mg 7g 0g 5g 16g BBQ Chicken Breasts (Baked Bone-In) 234g 350 12g 4g 0g 190mg 150mg 5g 1g 4g 55g BBQ Chicken Legs 74g 150 7g 1.5g 0g 90mg 340mg 4g 0g 4g 18g BBQ Chicken Thighs (Baked Bone-In) 175g 350 24g 8g 0g 185mg 1280mg 6g 1g 5g 28g BBQ Chicken Wings 122g 250 15g 4g 0g 100mg 360mg 11g 1g 8g 17g Boneless BBQ Chicken Wings 120g 180 6g 1g 0g 45mg 800mg 13g 1g 3g 20g Boneless Buffalo Chicken Wings 113g 180 8g 1.5g 0g 40mg 1130mg 7g 1g 0g 18g Bourbon Street Chicken 85g 170 9g 2.5g 0g 95mg 350mg 4g 1g 4g 19g Bourbon Street Chicken with Rice 255g 470 22g 7g 0g 195mg 910mg 26g 2g 8g 41g Breaded Chicken Wings 114g 280 19g 4.5g 0g 110mg 410mg 7g 0g 0g 18g Buffalo Chicken Sandwich 89g 200 9g 2.5g 0g 25mg 740mg 21g 1g 4g 9g Buffalo Fried Chicken (4 pieces) 770g 1340 82g 20g 1g 465mg 13410mg 43g 12g 2g 106g Buffalo Wings 117g 250 20g 5g 0g 100mg 750mg 0g 0g 0g 16g Carved Turkey – Dark Meat 86g 180 9g 2.5g 0g 115mg 160mg 0g 0g 0g 23g Carved Turkey – White Meat 86g 170 7g 2g 0g 65mg 125mg 0g 0g 0g 24g Chicken and Waffle Bowl 241g 620 16g 3g 0g 60mg 1210mg 99g 2g 68g 16g Chicken Cobb Salad (fried) 520g 680 44g 15g 0g 485mg 1580mg 25g 9g 4g 48g Chicken Fried Chicken 131g 270 14g 2.5g 0g 60mg 710mg 14g 1g 0g 21g Chicken Grilled Bruschetta 128g 170 7g 2g 0g 60mg 830mg 11g 1g 1g 14g Chicken Lemonata 105g 140 6g 2.5g 0g 35mg 1220mg 4g 1g 1g 15g Chicken Machaca 85g 120 6g 1.5g 0g 60mg 470mg 2g 1g 1g 15g Chicken Parmesan 122g 240 11g 3.5g 0g 40mg 570mg 16g 1g 1g 17g Chicken Strips 85g 80 1g 0g 0g 40mg 240mg 0g 0g 0g 17g Chicken Wings – Asian Zing (10 pc) 200g 400 22g 6g 0g 185mg 660mg 19g 0g 16g 29g Chicken Wings – Hot (10 pc) 200g 330 22g 6g 0g 185mg 1330mg 1g 1g 0g 29g Chicken, Sesame Honey 106g 260 13g 1.5g 0g 25mg 1170mg 23g 0g 11g 13g Grilled Chicken Breast 283g 430 11g 3g 0g 325mg 1370mg 0g 1g 0g 83g Smothered Grilled Chicken 141g 200 10g 3.5g 0g 100mg 870mg 2g 0g 0g 27g Spicy BBQ Wings 121g 250 15g 4g 0g 100mg 360mg 11g 1g 8g 17g
Golden Corral Desserts Nutritional Fact Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Apple Cobbler 95g 180 5g 2g 0g 5mg 240mg 34g 0g 23g 1g Apple Pie 156g 330 13g 5g 0g 10mg 400mg 49g 2g 16g 5g Banana Pudding 112g 240 10g 7g 0g 0mg 190mg 35g 0g 21g 2g Banana Pudding (10 oz) 283g 600 25g 18g 0g 5mg 490mg 88g 1g 54g 5g Banana Pudding – Homeward 170g 360 15g 11g 0g 0mg 290mg 53g 1g 32g 3g Blueberry Pie – No Sugar Added 156g 280 8g 3g 0g 0mg 380mg 49g 4g 6g 5g Bread Pudding 110g 270 10g 5g 0g 55mg 220mg 40g 0g 29g 4g Bread Pudding (9.5 oz) 269g 630 26g 14g 0g 150mg 560mg 85g 0g 59g 10g Bread Pudding, Blueberry 95g 200 8g 4.5g 0g 50mg 180mg 28g 0g 20g 3g Bread Pudding, Smores 99g 270 14g 8g 0g 50mg 210mg 34g 1g 24g 4g Caramel Pecan Shooter 60g 240 10g 3.5g 0g 5mg 90mg 38g 0g 31g 1g Carrot Cake 72g 250 12g 4.5g 0g 20mg 230mg 34g 1g 26g 2g Carrot Cake – Homeward 144g 500 25g 9g 0.5g 40mg 450mg 67g 1g 53g 3g Cherry Cobbler 95g 200 5g 2g 0g 5mg 220mg 37g 1g 25g 2g Chocolate and Vanilla Swirl Soft Serve 87g 100 2g 1.5g 0g 5mg 75mg 21g 0g 15g 1g Chocolate Cake with Chocolate Chips 58g 210 11g 4g 0g 20mg 180mg 29g 0g 22g 1g Chocolate Chess Pie 107g 390 17g 10g 0g 55mg 350mg 54g 1g 40g 35g Chocolate Chip Cookies (2 ea) 28g 130 6g 3g 0g 0mg 70mg 17g 0g 9g 1g Chocolate Fudge 30g 130 4.5g 2g 0g 0mg 50mg 22g 0g 19g 0g Chocolate Pudding – No Sugar Added 108g 120 4.5g 3g 0g 10mg 230mg 16g 0g 6g 3g Coconut Cream Pie 74g 240 15g 10g 0g 0mg 200mg 9g 0g 14g 1g Cookies ‘n’ Cream 21g 70 5g 4g 0g 0mg 20mg 7g 0g 6g 0g Fudgy Brownies 46g 160 7g 1.5g 0g 55mg 55mg 22g 1g 10g 3g German Chocolate Cake 62g 210 11g 4g 0g 20mg 220mg 29g 1g 21g 2g Ice Cream – Soft Serve Vanilla (1/2 cup) 87g 110 2g 1.5g 0g 5mg 100mg 22g 0g 16g 1g Key Lime Pie 84g 280 16g 8g 0g 45mg 95mg 41g 1g 27g 3g Lemon Meringue Pie 128g 270 7g 3g 0g 5mg 340mg 50g 0g 33g 2g Mocha Cake – No Sugar Added 88g 200 11g 4g 0g 20mg 300mg 33g 0g 2g 3g Peanut Butter Pie 97g 460 32g 10g 2g 20mg 380mg 38g 2g 23g 10g Pecan Pie 102g 410 20g 7g 0g 60mg 420mg 56g 0g 21g 4g Pumpkin Pie 122g 300 11g 5g 0g 45mg 380mg 46g 0g 20g 5g Strawberry Cheesecake 58g 230 16g 9g 0g 60mg 200mg 14g 0g 11g 3g Sweet Potato Pie 113g 340 16g 7g 0g 20mg 330mg 46g 1g 26g 4g
Golden Corral Fish and Seafood Nutrition Fish/Seafood items you provided:
Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Baked Fish 85g 150 8g 3g 0g 45mg 330mg 1g 0g 0g 20g Baked Fish with Lemon Herb Sauce 85g 150 13g 6g 0g 25mg 470mg 1g 0g 0g 7g Baked Florentine Fish 86g 170 12g 4g 0g 30mg 260mg 1g 1g 0g 14g Bone-in Catfish 85g 210 14g 2.5g 0g 50mg 430mg 7g 0g 0g 14g Breaded Flounder 72g 120 4.5g 1g 0g 20mg 390mg 11g 3g 1g 10g Buffalo Shrimp 104g 220 9g 1.5g 0g 55mg 630mg 25g 2g 1g 10g Butterfly Shrimp 82g 210 9g 1.5g 0g 50mg 470mg 20g 1g 0g 9g Cajun Fried Breaded Fish 85g 150 9g 2g 0g 60mg 450mg 9g 0g 0g 12g Carved Salmon 85g 130 6g 2g 0g 35mg 620mg 1g 1g 0g 15g Catfish Fillets 91g 200 11g 2g 0g 50mg 500mg 10g 1g 0g 16g Catfish Strips 114g 270 16g 4g 0g 80mg 320mg 9g 0g 0g 20g Clam Strips 39g 140 9g 1.5g 0g 5mg 290mg 12g 0g 1g 3g Fish Taco, Crispy 150g 360 19g 4g 0g 20mg 1200mg 35g 1g 13g 11g Fish, Beer Battered 115g 190 10g 2.5g 0g 70mg 300mg 10g 0g 0g 14g Fried Breaded Fish 57g 90 5g 1g 0g 20mg 360mg 4g 1g 0g 8g Fried Breaded Fish (3 pc) 171g 270 14g 3g 0g 55mg 1090mg 11g 2g 0g 23g Fried Catfish 85g 180 10g 2g 0g 20mg 860mg 12g 1g 0g 10g Golden Delicious Shrimp 84g 210 9g 1.5g 0g 55mg 330mg 23g 1g 1g 9g Mandarin Orange Shrimp 90g 200 7g 1.5g 0g 45mg 330mg 28g 1g 11g 7g Pasta, Cajun Shrimp 153g 230 15g 8g 0g 80mg 1050mg 15g 1g 2g 9g Popcorn Shrimp 45g 130 6g 1g 0g 30mg 490mg 14g 1g 0g 5g Shrimp and Grits 427g 390 8g 2g 0g 235mg 890mg 40g 1g 0g 36g Shrimp Paella with Chicken and Sausage 93g 140 7g 2.5g 0g 45mg 630mg 10g 0g 1g 8g Shrimp Platter 558g 1380 52g 10g 1g 385mg 4320mg 161g 8g 2g 64g Shrimp Topped Baked Fish with Lemon Herb Butter Sauce 85g 120 9g 4g 0g 65mg 440mg 1g 0g 0g 8g
Golden Corral Fruits Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Apples 1/4 cup 15 0g 0g 0g 0mg 0mg 4g 1g 3g 0g Bananas 1 each 90 0g 0g 0g 0mg 0mg 23g 3g 12g 1g Blueberries 1/4 cup 20 0g 0g 0g 0mg 0mg 5g 1g 4g 0g Cantaloupe 1/2 cup 25 0g 0g 0g 0mg 15mg 7g 1g 6g 1g Fresh Grapefruit 1 each 60 0g 0g 0g 0mg 0mg 16g 6g 10g 1g Grapefruit Sections 1/4 cup 30 0g 0g 0g 0mg 0mg 7g 1g 7g 1g Honeydew Melon 1/2 cup 30 0g 0g 0g 0mg 15mg 8g 1g 7g 0g Kiwi 1/2 cup 50 0g 0g 0g 0mg 0mg 13g 3g 8g 1g Lemon Wedges 2 each 5 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Lime 1 each 5 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Mango 1/4 cup 25 0g 0g 0g 0mg 0mg 6g 1g 6g 0g Orange Slices 1/2 cup 40 0g 0g 0g 0mg 0mg 11g 2g 8g 1g Papaya 1/4 cup 15 0g 0g 0g 0mg 0mg 4g 1g 3g 0g Peaches 1/2 cup 70 0g 0g 0g 0mg 10mg 17g 1g 16g 0g Pears 1/2 cup 80 0g 0g 0g 0mg 0mg 19g 2g 15g 0g Pineapple 1/2 cup 40 0g 0g 0g 0mg 0mg 11g 1g 8g 0g Pineapple Tidbits 1/4 cup 40 0g 0g 0g 0mg 0mg 10g 1g 9g 0g Watermelon 1/4 cup 10 0g 0g 0g 0mg 0mg 3g 0g 2g 0g
Golden Corral Pork Nutrition Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Baby Back Pork Ribs 1 piece 190 13g 4.5g 0g 55mg 350mg 3g 0g 2g 15g Bacon (side) 3 slices 400 30g 13g 0g 100mg 1150mg 0g 0g 0g 25g BBQ Pork 3 oz 170 8g 2.5g 0g 75mg 100mg 5g 1g 4g 18g BBQ Pork Loin 3 oz 170 7g 2.5g 0g 45mg 740mg 9g 1g 7g 17g BBQ Pork Ribs 3 oz 220 12g 4g 0g 75mg 440mg 5g 0g 4g 23g BBQ Pork Ribs (Full Rack) Full Rack 2360 156g 55g 1.5g 690mg 4420mg 46g 1g 39g 192g BBQ Pork Ribs (Half Rack) Half Rack 1210 82g 29g 0.5g 345mg 2210mg 23g 0g 19g 96g BBQ Pork Ribs, Boneless 1 each 120 7g 2.5g 0g 30mg 210mg 3g 0g 3g 10g Cajun Double Smoked Sausage 1 piece 240 21g 9g 0g 50mg 640mg 2g 1g 1g 12g Country Rope Sausage 1 piece 180 15g 4.5g 0g 50mg 380mg 0g 0g 0g 12g Fatback 3 each 180 17g 5g 0g 20mg 970mg 1g 0g 0g 6g Glazed Ham 3 oz 130 3.5g 1.5g 0g 35mg 620mg 10g 0g 9g 13g Grilled BBQ Pork 3 oz 230 15g 5g 0g 65mg 600mg 3g 0g 3g 21g Grilled BBQ Pork Steaks 3 oz 210 13g 5g 0g 70mg 750mg 5g 0g 3g 17g Grilled Cajun Sausage with Apples 3 oz 210 18g 8g 0g 30mg 320mg 5g 1g 4g 6g Grilled Ham Steaks 2 pieces 110 4.5g 1.5g 0g 40mg 870mg 5g 0g 5g 11g Grilled Hickory Bourbon Pork 3 oz 250 15g 5g 0g 65mg 560mg 7g 0g 7g 21g Grilled Teriyaki Pineapple Pork 3 oz 240 15g 5g 0g 65mg 710mg 5g 0g 5g 21g Grilled Teriyaki Pineapple Pork Loin 3 oz 150 6g 2.5g 0g 40mg 720mg 5g 0g 5g 18g Grilled Teriyaki Pork 3 oz 240 15g 5g 0g 65mg 790mg 5g 0g 4g 21g Pork Collar Grilled 3 oz 260 18g 7g 0g 75mg 130mg 0g 0g 0g 25g Pork Fillets 1 each 250 17g 6g 0g 75mg 790mg 1g 0g 0g 22g Pork Loin 3 oz 140 7g 2.5g 0g 45mg 440mg 1g 1g 0g 17g Smoked Pork Spare Ribs 1 each 310 27g 10g 0g 70mg 430mg 0g 0g 0g 16g
Golden Corral Salad Nutrition Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Buffalo Lettuce Wedge 1 each (367g) 550 44g 9g 0g 95mg 1850mg 15g 2g 6g 24g
GC Salad, Toppings & Dressings Nutrition Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Bacon Bits 2 Tbsp (12g) 50 3.5g 1.5g 0g 15mg 240mg 0g 0g 0g 5g Bacon Dressing 2 Tbsp (30g) 150 14g 2g 0g 0mg 300mg 5g 0g 5g 0g Balsamic Vinaigrette 2 Tbsp (30g) 20 0g 0g 0g 0mg 260mg 5g 0g 2g 0g Balsamic Vinegar 1 Tbsp (16g) 15 0g 0g 0g 0mg 0mg 3g 0g 2g 0g Blue Cheese Dressing 2 Tbsp (30g) 150 16g 2g 0g 10mg 260mg 1g 0g 1g 1g Caesar Dressing 2 Tbsp (30g) 150 15g 2.5g 0g 25mg 340mg 2g 0g 1g 1g Catalina Dressing 2 Tbsp (30g) 120 11g 1.5g 0g 0mg 370mg 7g 0g 7g 0g Catalina Fat Free Dressing 2 Tbsp (30g) 40 0g 0g 0g 0mg 300mg 10g 1g 6g 0g French Dressing 2 Tbsp (31g) 130 12g 1.5g 0g 0mg 270mg 6g 0g 6g 0g Ginger Dressing 2 Tbsp (31g) 120 12g 2g 0g 0mg 220mg 4g 0g 3g 0g Green Goddess Dressing 2 Tbsp (29g) 140 15g 2.5g 0g 10mg 220mg 2g 0g 1g 1g Homestyle Ranch Dressing 2 Tbsp (29g) 100 11g 1.5g 0g 10mg 250mg 1g 0g 1g 0g Honey Mustard Dressing 2 Tbsp (30g) 130 11g 1.5g 0g 15mg 180mg 7g 0g 6g 0g Lite Olive Oil Vinaigrette 2 Tbsp (30g) 70 6g 1g 0g 0mg 230mg 3g 0g 2g 0g Radishes 1/4 cup (29g) 5 0g 0g 0g 0mg 10mg 1g 0g 1g 0g Raisins 1/4 cup (21g) 60 0g 0g 0g 0mg 0mg 16g 1g 12g 1g Ranch Dressing 2 Tbsp (30g) 110 12g 2g 0g 10mg 240mg 2g 0g 1g 1g Ranch Fat Free Dressing 2 Tbsp (30g) 35 0g 0g 0g 0mg 300mg 9g 0g 5g 0g Red Wine Vinegar 1 Tbsp (15g) 5 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Sour Cream 2 Tbsp (30g) 60 6g 3.5g 0g 20mg 0mg 1g 0g 1g 1g Thousand Island Dressing 2 Tbsp (30g) 140 13g 2g 0g 10mg 220mg 6g 0g 5g 0g Thousand Island Fat Free 2 Tbsp (30g) 40 0g 0g 0g 0mg 250mg 10g 1g 4g 0g White Balsamic Vinaigrette 2 Tbsp (31g) 130 12g 2g 0g 0mg 150mg 5g 0g 4g 0g
Golden Corral Salads Menu with Nutritional Facts Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Apple Salad 1/2 cup (130g) 170 6g 1g 0g 5mg 160mg 30g 2g 23g 1g Baby Carrots 5 each (50g) 20 0g 0g 0g 0mg 40mg 4g 1g 2g 0g Beet and Onion Salad 1/2 cup (152g) 50 0g 0g 0g 0mg 260mg 11g 2g 7g 1g Beets 1/4 cup (60g) 20 0g 0g 0g 0mg 125mg 4g 1g 3g 1g Black Olives 10 each (30g) 40 4g 2g 0g 0mg 220mg 2g 0g 0g 0g BLT Salad 1 cup (89g) 80 6g 1.5g 0g 10mg 240mg 4g 1g 2g 3g Blue Cheese Crumbles 2 Tbsp (14g) 50 4g 2.5g 0g 15mg 190mg 0g 0g 0g 3g Broccoli 1/4 cup (18g) 5 0g 0g 0g 0mg 0mg 1g 0g 0g 1g Broccoli Salad 1/2 cup (54g) 110 8g 1.5g 0g 10mg 110mg 9g 1g 6g 2g Caesar Salad 1 cup (79g) 110 8g 2g 0g 15mg 290mg 8g 1g 1g 3g Carrot Raisin Salad 1/2 cup (64g) 110 7g 1g 0g 5mg 75mg 11g 1g 7g 1g Celery Sticks 1 each (17g) 5 0g 0g 0g 0mg 15mg 1g 0g 0g 0g Cheddar Cheese 2 Tbsp (14g) 60 4.5g 2.5g 0g 15mg 90mg 0g 0g 0g 4g Chicken Salad 1/2 cup (103g) 250 22g 3g 0g 105mg 330mg 3g 0g 1g 12g Chickpeas 1/4 cup (60g) 60 1g 0g 0g 0mg 180mg 9g 4g 2g 3g Coleslaw 1/2 cup (61g) 80 6g 1g 0g 5mg 150mg 7g 1g 5g 1g Cottage Cheese 1/2 cup (113g) 90 2.5g 1.5g 0g 15mg 460mg 5g 0g 5g 12g Croutons 2 Tbsp (5g) 20 0.5g 0g 0g 0mg 85mg 4g 0g 0g 1g Cucumbers 1/4 cup (33g) 5 0g 0g 0g 0mg 0mg 1g 0g 1g 0g Diced Eggs 1/4 cup (34g) 50 3.5g 1g 0g 125mg 40mg 0g 0g 0g 4g Diced Ham 3 oz (85g) 110 4g 1.5g 0g 45mg 1030mg 4g 0g 2g 14g Dill Pickle Spears 1 each (28g) 0 0g 0g 0g 0mg 320mg 0g 0g 0g 0g Egg Salad 1/2 cup (93g) 200 17g 3.5g 0g 260mg 280mg 3g 0g 2g 8g Fruit Salad 1/2 cup (85g) 35 0g 0g 0g 0mg 10mg 9g 1g 7g 1g Green Olives 2 Tbsp (30g) 50 4g 0g 0g 0mg 580mg 0g 0g 0g 1g Guacamole 1/4 cup (58g) 70 7g 1g 0g 0mg 90mg 5g 3g 1g 1g Iceberg Lettuce 1 cup (72g) 10 0g 0g 0g 0mg 5mg 2g 1g 1g 1g Kidney Bean Salad 1/2 cup (117g) 180 10g 1.5g 0g 10mg 390mg 16g 4g 4g 5g Lettuce Wedge 1 cup (72g) 10 0g 0g 0g 0mg 5mg 2g 1g 1g 1g Macaroni Salad 1/2 cup (114g) 280 11g 1g 0g 10mg 490mg 41g 1g 12g 5g Mandarin Oranges 1/4 cup (47g) 30 0g 0g 0g 0mg 5mg 7g 0g 6g 0g Mozzarella Cheese 2 Tbsp (39g) 110 8g 5g 0g 30mg 280mg 1g 0g 0g 7g Pickled Beets 1/4 cup (60g) 60 0g 0g 0g 0mg 85mg 14g 0g 13g 0g Spinach 1 cup (57g) 15 0g 0g 0g 0mg 45mg 2g 1g 0g 1g Tuna Salad 1/2 cup (103g) 190 12g 1.5g 0g 45mg 560mg 4g 0g 3g 16g
Golden Corral Sandwiches Nutrition Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Meatloaf Sandwich 1 Each (208g) 440 21g 6g 0.5g 40mg 1060mg 47g 1g 13g 18g Meatloaf Sandwich (All Beef) 1 Each (208g) 460 23g 7g 1g 40mg 1060mg 47g 1g 13g 18g Pulled Pork Sandwich 1 Each (215g) 450 20g 5g 0g 80mg 640mg 47g 2g 20g 23g Smokehouse/Farm House Chicken Sandwich 1 Each (256g) 630 40g 8g 0g 115mg 1800mg 42g 1g 14g 26g
Golden Corral Sauces and Condiments Nutritional Information Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Alfredo Sauce 1/4 cup (63g) 150 14g 3.5g 0g 5mg 380mg 3g 0g 0g 3g Au Jus Gravy 2 oz (57g) 30 2.5g 1g 0g 5mg 380mg 2g 0g 0g 0g BBQ Sauce 2 Tbsp (30g) 35 0g 0g 0g 0mg 320mg 9g 0g 7g 0g Brown Gravy 2 oz (57g) 20 0g 0g 0g 0mg 330mg 4g 0g 1g 0g Brown Sugar 1 Tbsp (14g) 50 0g 0g 0g 0mg 0mg 14g 0g 13g 0g Butter PC 1 ea (5g) 35 4g 2.5g 0g 10mg 30mg 0g 0g 0g 0g Cheese Sauce 1/4 cup (57g) 100 8g 3g 0g 10mg 450mg 3g 0g 0g 3g Cranberry Sauce 2 Tbsp (35g) 60 0g 0g 0g 0mg 5mg 13g 1g 11g 0g Honey Butter 1 Tbsp (14g) 80 8g 3g 0g 0mg 35mg 3g 0g 3g 0g Ketchup Packets 1 ea (9g) 10 0g 0g 0g 0mg 95mg 3g 0g 2g 0g Margarine 1 Tbsp (14g) 100 11g 4.5g 0g 0mg 105mg 0g 0g 0g 0g Mayonnaise Packets 1 ea (12g) 80 8g 1.5g 0g 5mg 75mg 1g 0g 1g 0g Mustard Packets 1 ea (6g) 5 0g 0g 0g 0mg 65mg 0g 0g 0g 0g Olive Oil 1 Tbsp (15g) 120 14g 2g 0g 0mg 0mg 0g 0g 0g 0g Salsa 2 Tbsp (30g) 10 0g 0g 0g 0mg 200mg 2g 0g 1g 0g Tartar Sauce 2 Tbsp (30g) 150 16g 2.5g 0g 10mg 240mg 1g 0g 1g 0g White Gravy 2 oz (57g) 40 2.5g 1g 0g 0mg 180mg 5g 0g 0g 0g
Golden Corral Sides Menu Nutritional Facts Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Arroz Con Leche 10 oz (295g) 340 6g 3.5g 0g 20mg 190mg 64g 0g 47g 7g Baked Potatoes 1 each (173g) 160 0g 0g 0g 0mg 15mg 37g 4g 2g 4g Baked Spaghetti 1/2 cup (96g) 160 10g 4g 0g 20mg 310mg 9g 1g 1g 9g BBQ Baked Beans 1/2 cup (130g) 160 1g 0g 0g 0mg 640mg 35g 4g 20g 5g Broccoli and Rice Casserole 1/2 cup (120g) 130 6g 2g 0g 5mg 560mg 16g 1g 1g 4g Carrot Souffle 1/2 cup (124g) 180 8g 3g 0g 35mg 135mg 25g 2g 20g 2g Charro Beans 1/2 cup (115g) 100 2.5g 0g 0g 0mg 490mg 16g 5g 2g 5g Cheddar and Roasted Garlic Mashed Potatoes (16 oz Side) 2 cups (420g) 840 63g 17g 0g 35mg 2440mg 55g 0g 6g 13g Cheese Enchiladas 1 each (112g) 240 17g 8g 0g 40mg 620mg 10g 1g 0g 10g Cinnamon Apples 1/4 cup (60g) 80 2.5g 1g 0g 0mg 50mg 15g 1g 13g 0g Fries, Seasoned Wedge 10 each (106g) 190 12g 1.5g 0g 0mg 520mg 21g 1g 1g 3g Green Bean Casserole 1/2 cup (125g) 80 5g 1.5g 0g 0mg 660mg 8g 1g 2g 1g Grilled Cheese Sandwich 1 piece (65g) 230 14g 6g 0g 15mg 540mg 19g 1g 2g 6g Macaroni and Cheese 1/2 cup (125g) 180 10g 3g 0g 10mg 540mg 19g 1g 2g 5g Mashed Potatoes 1/2 cup (113g) 200 15g 3g 0g 0mg 660mg 16g 0g 2g 2g Okra, Fried 10 each (48g) 110 7g 1g 0g 0mg 310mg 10g 2g 1g 1g Roasted Corn on the Cobb 2 each (254g) 380 20g 5g 0g 0mg 760mg 43g 9g 17g 8g Sweet Potato Casserole (16 oz Side) 16 oz (460g) 830 14g 5g 1.5g 15mg 115mg 165g 7g 110g 10g
Golden Corral Soup Nutrition Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Broccoli and Cheese Soup 1 cup (235g) 190 12g 7g 0g 35mg 1030mg 13g 0g 8g 8g Brunswick Stew 1 cup (246g) 130 2.5g 1g 0g 20mg 620mg 18g 4g 7g 9g Captain’s Wafers 10 each (28g) 140 5g 0g 0g 0mg 210mg 18g 0g 2g 2g Chicken Noodle Soup 1 cup (232g) 80 1.5g 0g 0g 20mg 900mg 12g 0g 1g 6g Clam Chowder 1 cup (235g) 160 5g 2.5g 0g 15mg 730mg 18g 1g 9g 8g Green Chili Stew 1 cup (240g) 230 11g 4g 0g 50mg 570mg 13g 1g 3g 18g Oyster Crackers 1 package (14g) 60 1.5g 0g 0g 0mg 135mg 10g 0g 0g 2g Potato Soup with Bacon 1 cup (240g) 200 9g 4g 0g 20mg 870mg 22g 1g 8g 7g Saltines 1 package (6g) 25 0.5g 0g 0g 0mg 55mg 4g 0g 0g 1g Timberline Chili 1 cup (248g) 230 9g 3g 1g 40mg 890mg 26g 8g 5g 15g
GC To Go Breakfast Nutritional Facts Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Avocado Egg and Cheese Sandwich 1 each (258g) 390 17g 5g 0g 15mg 560mg 37g 3g 10g 21g Bacon (4 ea) 1 each (38g) 210 19g 7g 0g 30mg 680mg 0g 0g 0g 11g Biscuits and Gravy To Go 1 each (372g) 820 49g 24g 0g 0mg 2430mg 86g 3g 7g 13g Breakfast Feast with Bacon 4 servings (1163g) 2930 143g 49g 0.5g 1850mg 2420mg 324g 3g 266g 94g Breakfast Feast with Sausage Links 4 servings (1347g) 3430 189g 67g 0.5g 1905mg 3070mg 328g 3g 266g 109g Breakfast Feast with Sausage Patty 4 servings (1343g) 3110 160g 53g 1.5g 1935mg 2450mg 324g 3g 266g 109g Breakfast Feast with Turkey Sausage 4 servings (1431g) 3150 145g 47g 0.5g 1985mg 3550mg 332g 3g 274g 137g Buttermilk Biscuits (2 ea) – to go 2 each (135g) 470 28g 14g 0g 0mg 1260mg 48g 2g 4g 8g Classic Breakfast Combo – Bacon and Biscuit 1 each (285g) 610 44g 18g 0g 440mg 1340mg 32g 1g 4g 24g Classic Breakfast Combo – Bacon and Pancake 1 each (291g) 730 36g 12g 0g 460mg 600mg 81g 1g 67g 24g Classic Breakfast Combo – Sausage Link and Biscuit 1 each (331g) 740 56g 23g 0g 455mg 1500mg 33g 1g 4g 28g Classic Breakfast Combo – Sausage Links and Pancake 1 each (337g) 860 47g 17g 0g 475mg 770mg 82g 1g 67g 27g Classic Breakfast Combo – Sausage Patty and Biscuit 1 each (330g) 660 48g 19g 0g 465mg 1350mg 32g 0g 4g 28g Classic Breakfast Combo – Sausage Patty and Pancake 1 each (336g) 780 40g 13g 0g 485mg 610mg 81g 0g 67g 27g Classic Breakfast Combo – Turkey Sausage and Biscuit 1 each (352g) 670 45g 18g 0g 475mg 1620mg 34g 0g 6g 35g Fresh Fruit – 8 ounces 1 each (227g) 100 0g 0g 0g 0mg 20mg 24g 3g 20g 2g Sausage Breakfast Bowl w/ Grits 1 each (342g) 530 34g 13g 0g 380mg 1030mg 31g 1g 1g 26g Sausage Breakfast Bowl w/ Hash Browns 1 each (276g) 670 55g 17g 0g 380mg 1220mg 22g 2g 3g 24g Sausage Breakfast Bowl w/ Tots 1 each (222g) 530 40g 14g 0g 380mg 1080mg 19g 2g 2g 24g Sausage Link (4 ea) 1 each (130g) 460 42g 16g 0g 60mg 1000mg 2g 0g 0g 18g Sausage Patty (4 ea) 1 each (128g) 300 27g 9g 0g 75mg 690mg 0g 0g 0g 18g Southwest Breakfast Bowl w/ Tots 1 each (272g) 500 37g 14g 0g 375mg 730mg 23g 3g 3g 19g Southwest Breakfast Bowl w/ Grits 1 each (392g) 510 32g 13g 0g 375mg 750mg 35g 2g 3g 21g Southwest Breakfast Bowl w/ Hash Browns 1 each (326g) 650 53g 17g 0g 375mg 870mg 26g 4g 4g 19g Southwest Breakfast Burrito 1 each (234g) 510 30g 14g 0g 250mg 950mg 34g 2g 1g 20g Turkey Sausage (4 ea) 4 each (172g) 320 24g 8g 0g 120mg 380mg 8g 0g 32g 28g Two Egg Breakfast – Bacon and Grits 1 each (289g) 450 30g 11g 0g 440mg 740mg 23g 1g 1g 22g Two Egg Breakfast – Bacon and Hashbrowns 1 each (289g) 450 30g 11g 0g 440mg 740mg 23g 1g 1g 22g Two Egg Breakfast – Sausage Links and Grits 1 each (335g) 570 42g 15g 0g 455mg 900mg 24g 1g 1g 26g Two Egg Breakfast – Sausage Links and Hashbrowns 1 each (285g) 680 58g 18g 0g 455mg 1040mg 17g 2g 2g 24g Two Egg Breakfast – Sausage Patty and Grits 1 each (334g) 490 34g 12g 0g 460mg 750mg 23g 1g 1g 26g Two Egg Breakfast – Sausage Patty and Hashbrowns 1 each (284g) 600 51g 15g 0.5g 460mg 890mg 16g 2g 2g 24g Two Egg Breakfast – Turkey Sausage and Grits 1 each (356g) 500 31g 10g 0g 475mg 1020mg 25g 1g 3g 33g Two Egg Breakfast – Turkey Sausage and Hash Browns 1 each (306g) 610 47g 13g 0g 475mg 1160mg 18g 2g 4g 31g
Golden Corral Vegetables Nutrition vegetables:
Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Asian Stir Fry Vegetables 1 cup (150g) 120 2.5g 0g 0g 0mg 620mg 22g 2g 15g 3g Asparagus, Steamed 4 each (70g) 80 7g 3g 0g 0mg 280mg 2g 1g 1g 2g Baby Lima Beans 1/2 cup (85g) 150 5g 2g 0g 0mg 420mg 19g 5g 2g 6g Baked Sweet Potatoes 1 each (130g) 110 0g 0g 0g 0mg 70mg 26g 4g 5g 2g Black Beans, Seasoned 1/2 cup (130g) 180 5g 0.5g 0g 0mg 770mg 26g 6g 3g 8g Black-eyed Peas 1/2 cup (120g) 100 2.5g 0.5g 0g 0mg 570mg 14g 3g 0g 5g Black-eyed Peas, Southern Style 1/2 cup (131g) 170 7g 2.5g 0g 15mg 1560mg 20g 5g 4g 8g Broccoli, Steamed 1/2 cup (78g) 25 0g 0g 0g 0mg 85mg 6g 3g 1g 2g Brussels Sprouts 1/2 cup (78g) 80 6g 2g 0g 0mg 240mg 4g 3g 2g 3g Brussels Sprouts with Lemon Herb Butter Sauce 1/2 cup (85g) 100 8g 3.5g 0g 5mg 125mg 4g 2g 2g 2g Cabbage 1/2 cup (75g) 60 5g 2g 0g 0mg 200mg 4g 2g 2g 1g Cauliflower, Steamed 1/2 cup (78g) 20 0g 0g 0g 0mg 65mg 3g 2g 2g 1g Collard Greens, Seasoned 1/2 cup (98g) 35 1g 0g 0g 0mg 330mg 4g 2g 0g 1g Corn, Steamed 1/2 cup (85g) 130 6g 2g 0g 0mg 190mg 19g 1g 5g 3g Cottage Fries 1/2 cup (113g) 290 15g 2.5g 0g 0mg 260mg 36g 3g 4g 4g Creamed Spinach 1/2 cup (110g) 110 8g 4.5g 0g 20mg 660mg 7g 1g 2g 3g Fried Green Tomatoes 2 slices (80g) 220 14g 2g 0g 0mg 460mg 22g 1g 2g 3g Green Beans, Fresh 1/2 cup (50g) 70 6g 2.5g 0g 0mg 250mg 3g 1g 2g 1g Grilled Cajun Corn on the Cobb 1 each (127g) 190 10g 2.5g 0g 0mg 380mg 22g 4g 8g 4g Lima Beans, Southern Style 1/2 cup (131g) 180 4g 1g 0g 10mg 810mg 26g 8g 1g 11g Red Bliss Potatoes, Roasted 1/2 cup (75g) 140 9g 2g 0g 0mg 550mg 12g 1g 1g 2g Refried Beans 1/2 cup (115g) 160 12g 4.5g 0g 10mg 610mg 10g 3g 0g 3g Sauteed Mushrooms 1/2 cup (78g) 60 5g 1g 0g 0mg 260mg 3g 0g 1g 2g Spinach, Sauteed Fresh 1/2 cup (90g) 110 10g 1.5g 0g 0mg 60mg 3g 2g 0g 2g
Golden Corral Nutrition PDF FAQs Regarding Golden Corral Nutrition Menu
How many carbs are in Golden Corral fried fish?
A serving of Golden Corral fried fish contains about 10-12 grams of carbohydrates, depending on the portion size.
How many calories in a roll from Golden Corral?
A roll from Golden Corral typically has around 100-150 calories, depending on whether it’s served plain or with butter.
How many carbs in a Golden Corral fried chicken breast?
A fried chicken breast at Golden Corral contains approximately 10-15 grams of carbohydrates.
